Why am I tired all the time?

- Fruits

- Raw dairy

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

They don’t know why though.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Your gut will thank you.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Red meat

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Cheers!

- Honey

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.